BELLY BUTTON RING – Not just for watching Netflix, sadly. If you push back the cushions, the edge is a great height for tricep dips. Try raising one leg for 10 dips; then switch and raise the other to add some instability that will fire up your abs. The sofa arms are also great for doing decline press-ups. Place your feet on the arm and your hands on the ground—these are an easier option that can help you progress to full press-ups.
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